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The Glycemic Index Made Simple:
ISBN: 978-0-470-84093-1 Paperback 96 pages
February 2007
Sherry Torkos author of "Winning at Weight Loss"
Control Your Glucose, Lose Weight and Optimize
Your Health
REVIEW:
Not Another Diet Book!
Sherry Torkos is a fitness instructor, health expert and pharmacist. Her book uncovers the reasons behind the global obesity epidemic, does away with diet myths and provides you a detailed action plan how to lose weight, how to control your apetite by reducing your desire to eat, how to boost your energy and improve your health. You will also learn about the Glycemic Index, reference charts about food values, a 1 week meal plan and a lot more:
How to reduce the Glycemic Index (GI) rating of any food
The importance of blood sugar and insulin control
How the GI can lower the risk of diabetes, metabolic syndrome and heart disease
A list of the top 10 nutritional strategies
How to choose only the best of carbohydrates, proteins and fats
How to get most out of your time with exercise strategies that fit your schedule
How to safely supplement for effective weight loss
Tips how to balance stress, sleep, and hormones, so they do not affect your weight loss efforts.
The Glycemic Index Made Simple is not another fad diet, it is a science proven method to regain health and well being and maintain it for life.
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