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(fit-slim-healthy) says: You may be wondering exactly what's in the book, so here's a sneak preview
The foreword, written by Tom Venuto, explains the difference
between training for "form" (looks) and training for "function"
(strength and performance) and how it's possible to train for
both - a revelation of extreme importance for the bodybuilder,
the athlete and weekend warrior alike. This sets the stage nicely
for the rest of the book.
The first chapter is a short introduction and welcome message
from the author, David Grisaffi
The second chapter is called 15 abdominal myths. It does away
with all the myths of fat loss and excercising and points out why
people mostly get it wrong and fail.
The third chapter is about anatomy and physiology.
The fourth chapter explains how to set up the perfect abdominal and core conditioning routine. Sets, reps, tempo, rest intervals and everything else you need to know to put together a workout program that works is all there.
The fifth chapter is the real heart of the workout program - The 7 levels of core and ab workout routines. It's not just the fact that you're given 7 routines instead of just one that makes this chapter so valuable, it's the fact that each routine increases in difficulty step by step to accommodate increasing levels of fitness.
The sixth chapter continues with descriptions and photographs of more than 50 abdominal and core conditioning exercises. Unless you are a veteran exerciser or fitness professional, you have never seen the majority of these work out programs before. If you are bored with crunches, sit ups and leg raises, you are going to LOVE this!
The seventh chapter is called, "Top 15 nutrition secrets to flatten your abs." People who already have my Burn The Fat, Feed The Muscle e-book will no doubt be familiar with most of the principles in chapter 7. However, a brief tutorial on fat burning nutrition is an absolute must in any good book about getting six pack abs. Because, as the saying goes, "abs are made in the kitchen, not just in the gym."
The eighth chapter, "Ask David Q & A," is a real gem. This is the part of the book that has been expanded the most since the first edition. David gets thousands of questions by email every month and he has take the most frequently asked questions and compiled them right here in chapter eight.
The ninth and final chapter is a brief resource directory of recommended products and services. This includes online personal training, e-books, audio CD's and equipment
So now you know what's in the ebook, but you also maybe wondering about the exercises and whether you need any special equipment to do them. Good question, since not everyone wants to train in a health club. Many of David's exercises can be done with just your body weight. Others require a stability ball (swiss ball), and a handful can be done with a cable apparatus you'd find in any gym. This means you can train at home or in a gym, whichever you prefer.
So who will benefit from this ebook?
Well, just about anybody. The information applies to you if you are overweight, if you suffer from low back pain, if you are recovering from c-section, hernia or abdominal surgery, if you're pregnant or post-pregnancy, if you're an athlete, or even if you're a bodybuilder like me.
The principles in David's ebook are scientifically tested and proven. A graduate of the prestigious Chek Institute with a total of six certifications, David has the credentials and has done the research to back up his claims. He spends every day in the trenches practicing what he preaches as a personal trainer and strength coach for clients as diverse as housewives to professional boxers and golfers.
In summary, Firm And Flatten Your Abs is a groundbreaking e-book because it is about form and function, not just form. Stated differently, David's program will help you develop abs that are every bit as strong and functional as they look. Why settle for a lean, attractive and sexy waistline when you can have that as well as the strength, stamina and injury-proof stability of a professional boxer, Greco-Roman wrestler or a world class gymnast?
That is what separates David's program from the hundreds of other abdominal and core training books, DVD's and classes that clutter the fitness marketplace today.
Get your copy here: FLATTEN YOUR ABS
