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DIET - FITNESS - WEIGHT LOSS
(e-) BOOKS
The Body Sense Natural Diet:
Lorna R. Vanderhaeghe
Six Weeks to a Slimmer, Healthier You
This is more than a short term answer. The Body Sense Natural Diet is a common sense plan. The key to permanent weight loss lies in understanding how each component of dieting affects the hormones, which in return control thousands of body functions. Those hormones conspire to store fat in your fat cells, tell you to eat more, lower your fat burning rate and disrupt your blood sugar. In this book you will learn how to restore this hormonal imbalance and lose weight easy and permanently.
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Aerobic Walking Mort Malkin
The Weight Loss Exercise: A Complete Program to Reduce Weight, Stress, and Hypertension
Slim down, tune up, and feel better in eight weeks
Bestselling health and fitness expert Dr. Mort Malkin put together a complete, step-by-step aerobic walking program customized for your personal fitness and weight loss goals.If you know the technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight, based on the latest scientific results on proper walking techniques, weight loss, safety, and nutrition...
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The Healing Power of Exercise:
Linn Goldberg, Diane L. Elliot
Your Guide to Preventing and Treating Diabetes, Depression, Heart Disease, High Blood Pressure, Arthritis, and More
This book is based on the authors’ groundbreaking medical textbook, Exercise for Prevention and Treatment of Illness, which opened eyes in the medical industry to the benefits of exercise.
Increase bone health
Offer relief for arthritis and back pain
Lower your risk of developing certain cancers
Lower high cholesterol and improve triglyceride levels
Treat heart disease
Slow (and even reverse) aging
Burn fat and build muscle
Reduce your risk of developing glaucoma
Elevate your mood and fight depression
Boost your energy level
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