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HOW THE 5 FACTOR DIET WORKS:
Weight loss plan, originally designed for Hollywood's celebrities to fit their time tables with short workouts and fast meal plans.
5-week plan
This weight loss plan is designed to give you results in five weeks! And it's so easy and effective that you may naturally turn your five-week plan into a lifestyle (as many of Harley's personal clients tend to do).
5 meals a day
Say good bye to hunger and cravings. By eating five 5-Factor meals every day, not only will you start losing weight but you'll feel less hungry throughout the day!
5-ingredient meals
Eating delicious and healthy meals doesn't have to be hard. Members get hundreds of recipes that use only five ingredients and take only five minutes to prepare. Lose weight easily.
25-minute workouts
Based on Harley's training experience, he believes that working out more often for shorter periods of time is more effective than spending hours at the gym.
5 cheat days in 5 weeks
Taking a diet break one day a week can empower you. You should never feel as if you're in a diet prison! Plus, Harley believes that controlled cheating can actually help you reach your goals.
5-Factor Weight Loss Tools:
* Daily Meal Planner
* Hundreds of Recipes
* Personal Recipe Box
* Shopping List Tool
* Food Log
* Cooking Shortcuts
* Eating Out Guide
* Custom Fitness Plan
* Activity Calculator
* Weight Tracker
* Online Journal
* Ideal Weight Calculator
* Daily Inspiration
* Message Boards